Wellness/Health
Optimize your workouts and diet to get the most out of your sessions.
Performance
Develop training strategies based on the use of lipid catabolism.
Whether you are a beginner or an experienced athlete, DietSee Workout will assist you towards achieving your goals.
How does it work ?
Exercise
(your sport)
Measure
(your lipolysis)
Adapt
(your diet/your exercise)
Working out will not necessarily reduce your body fat.
With DietSee Workout, you can monitor the results of your workout sessions with the objective of losing fat mass. This way, you can adjust your diet and your workouts to obtain faster results.
According to your metabolism and your genetics, fat is not eliminated in the same way.
DietSee Workout helps you identify the key factors that will lead you to results.
Identify the key parameters to stimulate your lipolysis
Workout
frequency
Type of workout (endurance;
resistance, strength)
Workout
duration
Meal
frequency
Macronutrient
distribution
Time between meals
and workouts
These parameters can be assessed with DietSee Workout to help you reach your goals and boost your fat metabolism during exercise.
You will finally be able to understand how your metabolism works and identify the patterns that inhibit your fat loss.
Testimonials
« I finally got an answer to the question I’ve been asking myself for more than 20 years! Why wasn’t I losing weight, in spite of working out regularly and intensely?
With the LSee measuring device and the wise advice of Mathieu, a nutrition coach, I was able both to understand how my metabolism works and to control my diet so that I could lose fat mass and slim down.
I lost 4 kg in 1.5 months, and I have great athletic prospects. ;). »
« I had the opportunity to join the Premium LSee program, with a nutritional monitoring along with workout sessions.
From a nutritional point of view, it helped me to become more aware of my eating method, which was completely inappropriate. […]Measuring with the strips is very motivating, whether it is about eating correctly or doing an adjusted workout. I was able to monitor my results as I progressed (so no loss of motivation during the program).
I feel much better, both mentally and physically, I have lost weight (without losing muscle): I am very happy I was able to join this program. It’s motivating and effective! »
« My experience with LSee has been very positive. On the first day, I came with a few extra pounds and a high athletic goal.
Matthieu was very helpful. We started by working on my eating habits […] Once these habits had changed, we started training on my workout method. Once again, with a personal follow-up and their own technology, we discussed how to optimize my training to combine work and weight loss.In short, LSee helped me reach my weight goal through:
1/ A personalized follow-up on a daily basis.
2/ Relevant and interesting technologies.
3/ Wise advice »
« Diet and the yo-yo effect are two terms that have been part of my life for the past few years. […]
When I found out about LSee, I wanted to trust my coaches completely because this program guaranteed to adapt to my needs, my morphology and the way my body burns fat. […] LSee was not just a diet for me, LSee has become a way of life. As a result, I learned that losing weight doesn’t necessarily mean dieting. […] I can vary my nutrition, but also my physical activities while keeping an eye on this amazing box to see if I am on the right track or not.
Thank you LSee for changing my life, changing my lifestyle and changing my approach to food. »
